"Only in our dreams are we free. The rest of the time we need wages."Terry Pratchett
|
| |
Benefits of Yoga
Yoga has numerous benefits however, the benefits of yoga depends on how regularly you are practicing and also how you are practicing (example are you practicing only yogasana or also along with yogasana, you are combining it with pranayama, Scientific ...
What Women Should Know about the Benefits of Tantra Yoga
When people hear the word Tantra, they usually think of kinky sex, the Kama Sutra, something they saw on HBO or on Sex & the City. That's if they've heard of it at all.I have found many unexpected benefits from practicing this ancient form of Yoga that ...
Yoga Clothing - What To Wear For Yoga?
The right yoga clothes will make your exercises a lot more enjoyable. The practice of yoga is a combination of various body poses. The goal is to promote a healthy and fit body. The question still remains - what should I wear? It would help, if you ...
|
|
|
| |
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.
Seriously, How Can Yoga Make You Lose Weight?
Finally, some of the "Yoga and Weight Loss" studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why. Yoga is a lifestyle change that includes a safe diet; exercise, adjusting posture, breathing, and a whole lot more. Most of the Yoga practitioners, I know, consume more water, eat more moderately, and take more care of their bodies, in comparison to the many who don't want to leave the couch.
Aren't you supposed to jump up and down for at least a half-hour per day to exercise enough to lose weight?
Maybe the masses have been "brain washed" into thinking that you have to feel the pain, suffer, starve, and have a near death experience, to lose weight. Depending upon your size, the average person, in a moderate Hatha yoga class, is burning in the neighborhood of 200 calories per hour. There are Vinyasa Yoga classes, that will burn more calories, with much more flowing and active movement. Just remember, that your safety is top priority, and you will be fine.
There are also Yoga classes where you can feel the pain, heat, and suffer. This is great for those who feel the need to "pay for their sins." Maybe this is considered "penance," for years of consuming excessive pizza, burgers, and buffets. If you feel you must suffer, you may even find a Yoga teacher who missed his or her calling as an interrogator.
If you search hard enough, you will find a Yoga class for every niche. More moderate Yoga classes look easy on the outside of the class, but I have seen many people find them to be a challenge, on the inside of the class. The real benefit of steady Yoga practice is training for longevity. Long-term practice will yield optimum health benefits in mind, body, and spirit.
Couldn't you just invent a Yoga pill?
This has been the ultimate dream of "couch potatoes," but every time a weight loss pill comes out, there is a down side. Just look at the health problems that resulted from fen phen and ephedra. This should wake people up, but someone will always put their life at risk, no matter how many warning labels are printed.
In summary, the benefits of Yoga practice have always existed, through steady and safe practice. Seek out a safe teacher and go from there. Never push yourself to the point of strain. Moderation is key, so it is wise to avoid extremes.
About the Author
Paul Jerard, is a co-owner/director of Yoga teacher training at Aura Wellness Center. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts. He teaches Yoga, martial arts, and fitness to children, adults, and seniors. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
|
|
|
|
|
|
 |
Yoga May Improve Symptoms of Rheumatoid ArthritisWebMDBy Laird Harrison May 24, 2012 (Honolulu, Hawaii) -- Young patients with rheumatoid arthritis (RA) may feel better after practicing yoga for just six weeks, a new study shows. Researchers reported their findings here last week at the American Pain ... |
|
Unique Dahn Yoga Workshop for Inspired Young PeopleSeattle Post IntelligencerDahn Yoga & Health Centers, Inc. is thrilled to announce that its recent Young Earth Human Alliance ("YEHA" ) Camp was an incredible success. The event welcomed a number of notable young people to get in shape and find ways to truly understand their ...and more » |
|
Best medicine: Yoga sessions let Amherst seniors laugh (with video)The Morning JournalBy ASHLEY SZATALA AMHERST — At first glance, the Amherst Steele High School's gentle chair exercise laughter yoga session sounds like a group of Santa Clauses is in the room. It is the last session, and the senior citizen participants are bending, ... |
|
Yoga - another exercise for diabeticsLaSalle News TribuneIllinois Valley YMCA yoga instructor Wendy Kenny shuts off the lights for her classroom, lights a few candles and hits Play on the stereo. The sound of someone softly playing a wooden flute fills the room as students begin the first of many complex ... |
|
