"If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut."Albert Einstein
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Intelligent Weight Loss is as Simple as 1, 2, 3
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Why did I do that? How to deal with a lapse in your weight loss efforts
If you've had a bad day on your diet (or a bad binge or even a bad week) don't despair. I know it's all too easy to beat yourself up over it. You feel guilty for breaking your promises to yourself and sabotaging your diet and more than a little angry and ...
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A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.
How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).
If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.
If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.
Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.
A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.
How does waist-to hip ratio (WHR) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).
If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.
If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.
Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.
Check your waist-to-hip ratio (WHR)
Being in a state of obesity makes the threat many times worse. Currently there are more than 300 million obese people worldwide.
An obese person is generally regarded as somewhat with a body mass index (BMI) of 30 or more.
Find out your body mass index (BMI)
What makes this issue so tricky is that some people will have a natural advantage with their WHR based on their genetic body type and shape.
Women with small waists and curvy hips will have the easiest time managing this ratio, while both men and women who have large midsections will have the most difficult time managing it.
Regardless of sex or body type, what is important for you to know is that you must do everything you can to keep your waist size down, down, DOWN!
In addition to heart attack, the WHR has been linked to determining your general risk of developing chronic diseases. It represents one of the many reasons why weight loss has so much more to offer you than a just a sexy body (all though it does come with that!)
The Your Best Body NOW Weight Loss Program teaches you not just how to lose weight but how to improve your entire lifestyle to make weight control and WAIST control simple and easy.
You only get one chance at life. Take care of it by living healthy and fit.
To YourBestBody,
Lawrence Cole Your Lifestyle and Fitness Coach YourBestBodyNOW.com
About the author:
Lawrence Cole is a Lifestyle and Fitness Consultant based out of Los Angeles, CA. He has over 10 years of health and fitness experience and designing simple, effective nutritional strategies to help individuals achieve their personal best internal health and physical conditioning.
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Weight Loss: Separating Fact from FictionMarketWatch (press release)The weight loss industry is full of a lot of sound and fury that drowns out proven methods offered by reputable providers. Learn how to block out the noise and lose weight the right way. LOS ANGELES, May 23, 2012 /PRNewswire via COMTEX/ -- ABC's ...and more » |
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