"Truth is a tendency."R. Buckminster Fuller
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Business Success Methods Effective for Weight Loss
:::Show those extra pounds you mean business with these proven principles for professional success::: In business, individuals often secure the services of a success coach to "fix" certain areas of their professional life, such as securing a desired ...
Obesity and Weight Loss Surgery
Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation - where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard ...
Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is the best time to ...
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There are several statements circulating in the diet and fitness sector which have been told for decades now and still will be told in the future. Get to know what you can really do to drop weight.
Companies providing sports equipment or diet supplements make millions every year with promises based on wrong theories and information which by the way actually does not mean they don't know better.
Below some of the most common myths and lies about diets are listed and busted.
- Myth: weight loss workouts start to get effective after 20 minutes
What they tell you: When starting your cardio,etc. program the energy needed is mainly taken from glucose. The longer your workout the less glucose will be used, which means the more fat will be used and burnt. You need to go through the first twenty minutes before starting burning fat.
Truth is: The only factor that decides if you drop weight (or put on extra weight) is your energy balance, ie. the difference between calorie intake and calories consumed by physical activities (ALL activities of your body, not only sports). If you eat less than your body needs due to physical activities, your energy balance is negative. Because you didn't give your body enough calories to burn, it needs some other source of energy to compensate. This is what body fat is used for and why you will drop weight (fat). It does not matter how energy is provided (glucose or fat). Since you'll burn calories right from the beginning of your workout, you'll do a weight loss workout from the start.
- Myth: Do cardio a a low level heart frequency
What they tell you: If you keep your heart frequency between 120 to 130 beats a minute, your workout is not too intensive and therefore more fat will be used as energy source (instead of glucose which is used for more intensive activities). As a result, more fat is burnt.
Truth is: The source of energy is irrelevant for reducing fat. Again, if you burn more calories than you get (food), you will reduce your body fat. The source of energy used during workouts does not influence your weight. Result: - The more intensive, the more calories are burnt. - The longer you work out, the more calories will be burnt. This means: Find a trade-off which suits best to your needs and capabilities. Some of you might prefer a slow, extensive cardio program while others like short but exhaustive program. Regarding weight loss only, one program will be as effective as the other one.
- Myth: Certain exercises can reduce fat in specifically regions of your body
What they tell you: Buy their new machines/equipment to cut down fat in your belly region, etc.
Truth is: This so called "spot reducing" is not possible. Doing 1000 crunches each day might tighten your abs, but will not burn fat around your hips. Only your genetics decide where you will drop fat first.
About the author:
Michael Schran is Webmaster of the site www.washboard-abs.com dedicated to washboard abs, where you can get further information on weight loss, diet and workouts.
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Weight Loss: Separating Fact from FictionMarketWatch (press release)The weight loss industry is full of a lot of sound and fury that drowns out proven methods offered by reputable providers. Learn how to block out the noise and lose weight the right way. LOS ANGELES, May 23, 2012 /PRNewswire via COMTEX/ -- ABC's ...and more » |
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