"Anyone who has lost track of time when using a computer knows the propensity to dream, the urge to make dreams come true and the tendency to miss lunch."Tim Berners-Lee
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Quit Trying To Quit Smoking
When new clients come in to see me the first thing I want to know from them is if they are ready to quit trying to quit smoking. Most people that come into my office intend to use hypnosis to stop an unwanted habit such as smoking. They also have tried ...
Smoking Bans And Heart Attacks
LAST YEAR RICHARD John Singer Sargent and Robert Alan Shepard, two physicians World Health Organization had campaigned for a smoke prohibition in Capital of Montana, Montana, announced that their efforts had paid off more dramatically than anyone could ...
Using Nicotine Gum To Quit Smoking
An addiction to nicotine is a serious one indeed. Many studies have shown that it is one of the most addictive substances known, and most people will gain a dependency to it soon after they start smoking regularly. When you smoke a cigarette, you body ...
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Quit Smoking - For Your Health's Sake by John Mac
In the US it is estimated that 30% of the 570,000 cancer deaths in 2005 were caused by smoking.
In the UK smoking kills approx. 114,000 per year or 300 per day which equates to 20% of deaths.
Smoking is the leading preventable cause of death in the US , UK & Australia.
Approx. 45.4 million Americans are addicted to tobacco, 1 in 4 adults & 1 in 5 teens are smokers.
In the UK smoking causes 80% of all lung cancers & 80% of all deaths from bronchitis & emphysema. 17% of deaths by heart disease are due to smoking. & 17% of cancer deaths are related to smoking.
In Australia 20% of all deaths & 80% of lung cancers are caused by smoking.
Smokers who smoke between 1 & 14 cigarettes a day are 8 times more likely to die from lung cancer. Smokers who smoke 25 or more a day are 25 times more likely to die from lung cancer.
1 in 2 lifetime smokers will die from their habit & half of these in middle age.
If you are not convinced to quit smoking by the statistics above then maybe if you knew how your smoking affected others, including your children, you might just change your mind.
Approx 4000 deaths per year from heart disease in the US are due to secondary or passive smoking.
Approx 3000 lung cancer deaths are caused by passive smoking.
Children of smokers are at increased risk from asthma attacks, sudden infant death syndrome & middle ear infections.
Pregnant women exposed to smoking are likely to have babies with lower weights.
Children exposed to smoking are more likely to suffer from respiratory infections and have slower developing lungs.
More than 17,000 children under the age of five are admitted to hospital in the UK every year due to the effects of passive smoking.
So even if you can't give up for yourself, how about for those around you AND especially your children.
Giving up smoking is on of the most beneficial things you can do. Unfortunately the insidious nature of nicotine addiction makes giving up smoking one of the most difficult things you can do. In fact in the UK the Royal College of Physicians concluded in a report that nicotine addiction is as addictive as drugs such as heroin & cocaine.
However there is some good news, 46 Million Americans are former smokers.
(c) John Mac 2006
About the author:
John Mac is Author & Owner of http://www.fitnessdiethealth.com a website designed to help people improve their fitness, diet & health.
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