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Featured Self Help Articles

Are you addicted to your acne trigger?
An acne trigger is any thought, location, feeling, food, emotion, response, drink, drug, memory and/or experience that sets off a series of hormonal reactions in your body that ultimately result in an acne formation.If a food or drink is the culprit ...

Dsm-Iv For Asperger'S Disorder Criteria Made Simple
A. Qualitative impairment in social interaction, as manifested by at least two of the following:(1) marked impairment in the use of multiple nonverbal behaviours such as eye-to-eye gaze, facial expression, body postures, and gestures to regulate social ...

Excuses Can Make or Break You!
He that is good for making excuses is seldom good for anything else" said Benjamin Franklin. There is a lot of truth in this quote. Those, whom tend to be successful in life, do not get there by making negative excuses to themselves about how they can't ...





What are some coping strategies found useful by mesothelioma victims?
 
Mesothelioma is such a disease that affects not only the person diagnosed with the disease, but his or her loved ones, too. The intention to write this article is to offer some resource for patients and their families who are living with this disease. Coping with mesothelioma, unlike other types of cancer, can be significantly difficult. There are few support groups specifically available for mesothelioma. These are quite often informal groups of people who reside in the same area or who occasionally meet each other in doctors' chambers or hospital waiting rooms. There are larger and more organized support groups for cancer sufferers in general but not for mesothelioma sufferers in specific.

Let's see how this support groups operates.

Support Groups
The main job of the support groups is to help people, deal with the challenges that they are facing. It is known that over 20% of Americans have participated in some type of self-help group. There are mainly two types of support groups that are available. They are online support groups and community centred support groups. Nowadays in an era of internet the number of online support groups is gradually increasing. It is possible that a support group exists in your community or on-line that can help to provide you the required support.

Support groups may provide several benefits:
• A social platform for getting connected with others who are facing similar situations.
• A platform to know how others have coped with challenges similar to the ones you are facing presently.
• A safe, non-judgmental atmosphere where one can share feelings.
• The reassurance that you are not alone, there are other's too who have either suffered in the past or is undergoing the same presently.
• A platform where you can reliably share information.
• A source of reliable Support from others who understand from personal experience what you are going through

Incidentally there are different types of support groups that are available. This includes groups with strong focus on a particular disease such as mesothelioma, groups of caregivers, and family-centered groups.

Some of the Characteristics of a successful group are as follows:

• A mix of participants from various age groups.
• Honesty of purpose
• A caring atmosphere
• A sense of trust should prevail among members
• A good facilitator
• Members should abide by the group rules, including confidentiality.

Apart from joining support groups, a patient should be encouraged by his family members to remain relaxed and try to focus on the bright side of the life. A patient should not feel depressed and emotionally drained. The family members or the caregivers should create a healing environment and encourage the patient to think positive. There are lots of inspirational books that tell how people are fighting mesothelioma and other life-threatening diseases. Meditation is another way to keep your mind distracted from morbid thoughts and tension.

About the author:
Did you know that mesothelioma is hard to detect? Find out why by visiting www.mesothelioma-a.com




Self Help News



Tokii Brings Self-Help to Tech Forefront with Mobile App
Exec Digital (press release)
Canada-based online startup Tokii releases its mobile application for iOS devices today (the Android application will be available soon), revolutionizing the self-help space by bringing it from the popular Tokii.com web 2.0 platform into the rapidly ...

and more »

Self-help and Q-Net popularity lift QinetiQ
ShareCast
The board proposed a final dividend of 2.00p, up 0.40p from the previous year, which the firm said reflected the achievement of its 24-months transformational self-help programme and confidence in the medium term. Following the self-help programme, ...


Black Self-Help Book: A Fool's Errand?
Washington Informer
Although they could have remained in the middle-class American mainstream, the couple set about to inspire more support for Black-owned businesses; stimulate supplier diversity in corporate America; and to get Black households to make pledges of ...


Straits Times

Self-help groups still very important: PM Lee
TODAYonline
by Sharon See SINGAPORE - As the Government seeks to look after the less fortunate and "leave no one behind", self-help groups will continue to play very important roles in assisting families and improving social mobility, said Prime Minister Lee Hsien ...
PM Lee: Self-help groups vital for social mobility of familiesStraits Times
PM: Govt will look after the poorAsiaOne

all 4 news articles »

Christian Science Monitor

Jean Enock Joseph teaches self-help to lift Haiti
Christian Science Monitor
His message: Haitians have the ability to help themselves. By Ed Stocker, Contributor / May 21, 2012 Pastor Jean Enock Joseph (c.) visits one of his projects in Croix-des-Bouquets, just outside Port-au-Prince, Haiti's capital.

and more »