"Science is for those who learn; poetry, for those who know."Joseph Roux
|
| |
Medical question #2. Ovarian cysts. Part2
Polycystic ovarian syndrome is a little bit different animal actually. Here is some genetic predisposition. Classically: an overweight young female presents with oligomenorrhea or amenorrhea, anovulation, acne, hirsutism, and or infertility.What is what? ...
Preparing For The Birth Of A Baby - Essential Baby Clothes
If you are expecting a baby in the next few months, the chances are you will have started planning for some of her important things, if not doing them and buying them already. Her crib may be chosen; her nursery may be painted and decorated; you may have ...
Role Of An Embryologist In Helping Subfertile Couples
It's a fact that subfertility is present in our society. We personally know married couples who have been trying to conceive for years yet remain unsuccessful after engaging in unprotected sex. When this happens, fertility doctors recommend that these ...
|
|
|
| |
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall.
Kegel exercises help strengthen your pelvic muscles, which weaken during childbirth. Why would you want to strengthen these muscles? If they are weak, you could have bladder control problems. You may also find that intercourse is more fulfilling when you have control of your kegel muscles.
Not sure how to do your Kegel's? Pretend that you are trying to stop the flow of urine the next time you are sitting on the toilet (or anywhere for that matter). Those are the very muscles you need to contract in order to do your Kegels. You can also insert a finger into your vagina and try squeezing just like you are trying to stop the flow of urine. If you feel tightness around your finger, you are performing the exercise correctly.
Be sure when you are doing your Kegel's that you concentrate on the pelvic floor muscles specifically; try not to do any other exercises. You should squeeze for about 15 seconds several times per day.
It is important that you don't overdo your Kegel's particularly in the early weeks after birth, or you may become very sore. Consider working up to doing three sets of ten repetitions over the course of the day.
About The Author
Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.com for more on pregnancy health issues.
beverley.brooke@healthandfinesse.com
|
|
|
|
|
|
|
