"Alas, after a certain age every man is responsible for his face."Albert Camus
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Dealing with Aggression
Sometimes life can be very confusing. We strive to walk a spiritual path, being accepting and forgiving. We smile and send blessings unselfishly to all that cross our path. We meditate and pray, but how do we deal with negative people when their wrath ...
Transform Your Life
What's the best way to make a difference in the quality of your life. The answer lies not with one-time actions, which offer temporary results, but with embracing the concept of long-term pattern. Any discipline (playing a sport, learning a new language, ...
You will Regret this for the Rest of Your Life.
You will regret this for the rest of your life said John to his son as he heard that he was not going to continue with his education and had decided to join a local firm of accountants. Douglas had always been fascinated by figures and how companies ...
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Your body is the only vehicle you have been given for this ride called "Life". Taking good care of your body will ensure a longer, happier ride. The following tips integrate your Body, Mind, and Spirit, which are all required to maintain a healthy, happy body!
1.Healthy diet and nutrition.
Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Take the herbal and vitamin supplements that will support you in your good health.
2.Get adequate rest.
Get the appropriate amount of uninterrupted sleep you need to engage your REM patterns. REM sleep is your nervous system's way of healing and refueling your body. Also, if you're feeling overly sluggish, take a short nap or sit and rest. Chronic sleep and sluggishness problems should be reported to your health care provider.
3.Stay focused in the present moment.
Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only a waste of your precious life time. They also add stress to the body, which makes you more susceptible to disease. Stay present and focused on the beauty and gifts this moment is offering you!
4.Physical fitness/exercise.
Exercise is known to help you live a longer and healthier life. The body needs to stay in action and movement. Move it, or lose it!
5.Mental exercise and stimulation.
A healthy physical body includes a sound and sharp mind. Keep challenging your mind to expand, grow, learn, experience, decipher, and explore. Use it, or lose it!
6.Meditate.
Not only is meditation simple and fun, it also has been known to reduce your heart rate, reduce your stress level, help you become present in this moment, increase your feelings of peace, serenity, joy, and spiritual faith. This all does the body good!
7.Surround yourself with a great support system - family, friends.
Keep yourself surrounded from every side with positive-minded, healthy people who are on YOUR team - People who will care for, support, love, respect, and appreciate you.
8.Laugh often.
Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies. Everyone really is a unique, hilarious person. Look for the hilarity in every situation and keep laughing.
9.Keep your thoughts positive.
What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts. If you catch yourself thinking a negative thought, simply turn it around into a positive thought.
10.Deal with your emotions. Do not stifle them.
If you are avoiding dealing with any emotions that have cropped up in your life, what do you think you are doing to your poor body? It has to store this emotional energy somewhere. Face your feelings, express them healthfully, and whatever you do, stop stuffing them down in to an oozing, black hole of ill health!
About the Author
As a Mind Power Leadership coach, trainer, and speaker, Ronya Banks teaching others how to become leaders and business owners since 1992. Frequently featured in radio, magazine and newspaper articles and interviews, Ronya helps people find the great leaders within by accessing the natural power of their minds. Discover more of Ronya's proven leadership success secrets at: www.livinginaction.com or subscribe to her ezine newsletter at: http://www.livinginaction.com/newsletter.cfm.
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Meditation rejuvenates the soulIBNLive.comFor the next five days, make this resolve when you meditate — I will respect and value the time and space that has been given to me. I will value time and cherish every single minute as a wonderful gift. I will structure my life on the foundation of ... |
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Live with a meditative attitudeTimes of IndiaMeditation is not an activity or a hobby. It is the attitude one has to life. If you think you are "doing" meditation by sitting alone and closing your eyes, think again. Meditation is not something you do. If you live with clarity, meditation will ...and more » |
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