"Lookit, I've done it their way this far and now it's my turn. I'm my own handler. Any questions? Ask me... There's not going to be any more handler stories because I'm the handler... I'm Doctor Spin."Dan Quayle
|
| |
Ayurveda - Principles & Practice Ayurveda - Principles & PracticeAyurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since. In ...
Coping With Stress - 3 Simple Steps Coping With Stress - 3 Simple Steps Attack and conquer deadly killer stress. In the 14 years of teaching relaxation/meditation most people have admitted that stress is an issue they have ignored. You ignore stress because it does not attack you like a big ...
Dreaming the Field: The Importance of Dreams Copyright 2006 Mary Desaulniers Seven months before my husband was diagnosed with terminal cancer, I was plagued by a series of unsettling dreams; some pointed unequivocally to his subsequent death; others spoke as oracles did with forked tongues. ...
|
|
|
| |
Do you use to-do lists? Do you find it satisfying to check off the items on that list? Too satisfying perhaps? More than once I've found myself adding something I've already done to my daily list. I get to check it off then, you see. I get "credit" for all the things I've done. Whatever satisfaction this may give, it's also an indication I'm confusing effectiveness with just being busy. Do To-Do Lists Help? Of course it helps to write down meetings and events and necessary tasks. The problem is we sometimes start to work for the list, and then the list may not work well for us. It's easy to feel like you're getting a lot done when you have a list to "prove" it. The question is whether you are getting the important things done. It seems so reasonable to sort my files again right now. I would feel good to cross that off the list. I have many such things that show up on my to-do lists, giving me plenty of opportunities to avoid more dificult things, like writing this article. This is what I need to be doing, however. A Better To-Do List Prioritise your list. You can put the more important things at the top, or put a mark next to them. Then start doing the important things first every day. If, like myself, you need the satisfaction of crossing off the small things on the list, do those only as a reward - after you do one of the important tasks. Make sure the most important things get on your lists. That big trip to Nepal you're going to take "someday," may never happen until you break it into steps you can put on your list. In fact, it may be worthwhile to stop list-making altogether, until you clarify what IS important to you. To break my list-dependency, I put things on my list just so I can ignore them to do more important things. You don't want to just "get busy," do you? If you want to move towards real values, you need to make your to-do lists work for you. Put that on your list for today. About the author: Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com
|
|
|
|
|
|
 |
Meditation rejuvenates the soulIBNLive.comFor the next five days, make this resolve when you meditate — I will respect and value the time and space that has been given to me. I will value time and cherish every single minute as a wonderful gift. I will structure my life on the foundation of ... |
|
Live with a meditative attitudeTimes of IndiaMeditation is not an activity or a hobby. It is the attitude one has to life. If you think you are "doing" meditation by sitting alone and closing your eyes, think again. Meditation is not something you do. If you live with clarity, meditation will ...and more » |
|
GPS to a Quiet Mind: 6 Meditative Steps to FreedomHuffington PostMeditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling our mind or stopping our thinking, while others see it as both weird and wacky or boring and meaningless. Yet meditation really just ...and more » |
|