"If you want to be found stand where the seeker seeks."Sidney Lanier
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Health inactivity is the exercise equivalent of smoking
Think of inactivity as the exercise equivalent of smoking, only worse. One study published last year in The New England Journal of Medicine found that being sedentary and out of shape may be more hazardous than other well-known risk factors, such as ...
Tips to Improve Your Asthma
1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. The chest and shoulders do not rise up. 2. If you do start ...
Visions of Sugar Plums Danced in Their Heads
The hustle and bustle of the holiday season can try even those with nerves of steel and disrupt a good night's sleep. It is not uncommon for most people to experience the occasional sleepless night. Roughly one third of Americans report suffering from ...
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By now, almost everyone has heard of the Atkins diet. This is the diet that promotes weight loss through the consumption of foods low in carbohydrates and quite high in fat and protein contents, but not necessarily low in calories.
It was the brain-child of Dr. R. C. Atkins who claimed that it would initiate a greater weight loss than a conventional, low calorie diet composed of a "balance" of carbohydrates, fats, and proteins. In addition, it was supposed to be friendly to those prone to diabetes because of the low intake of carbohydrate; it might reduce the body's need for insulin. This diet concept is diametrically opposed to that used for years by traditional nutritionists and medical specialists.
Most experts initial response to this diet was that it might not be safe because years of scientific evidence suggested that high fat intake would surely raise serum cholesterol, thus increasing the risk of cardiovascular disease.
What ensued were numerous heated debates in print and on television about the worthiness of this diet. Unfortunately, most of the battle lines were drawn on shaky grounds because they were based on age-old dogma, and lacked serious scientific inquiry. Fortunately, this was about to change. Some results of very important research are now beginning to appear in the scientific literature. Hopefully, this new information will eventually determine unequivocally which side is right.
One of these studies was reported in the New England Journal of Medicine in 2003. The investigators' aim was to conduct a controlled experiment to determine the differences in weight loss of both obese men and women who consumed either the basic low carbohydrate Atkins diet or a conventional diet of reduced total calories. The study lasted for one year. Besides weight loss, a number of other tests also were conducted, including blood sugar, blood cholesterol, HDL cholesterol (the good cholesterol), insulin levels, and blood pressure.
The results were interesting and different than most traditional nutritionists would have expected. As Dr. Atkins had claimed all along, after 3 months, the volunteers who ate the Atkins diet lost 7-10% of their original body weight while those who ate the conventional low-calorie diet only lost 3-5% of their original weight. After 6 months, the results were similar to those at 3 months; however, after one year, those on the Atkins diet had regained enough weight so that differences in weight loss between the two diets were not significant.
Another interesting result supported the view of the traditional nutritionists in that total serum cholesterol was increased about 3% while those fed the conventional diet had reduced their cholesterol about 5%. However, the "good" cholesterol was increased about 20% in those consuming the Atkins diet but only about 3% in those consuming the conventional diet. Neither diet affected blood sugar, blood pressure, or insulin levels, although the insulin levels of those consuming the Atkins diet tended to be lower than of those consuming the low calorie conventional diet.
The final results of the study suggested that volunteers who consume the Atkins diet may initially lose weight faster than those consuming the conventional diet, but after a long period of consuming the diets, the differences may be lost. The investigators suggested that a longer and larger study be carried out before conclusive assessments are made about the benefits or dangers of consuming low-carbohydrate, high-fat, and high-protein diets.
About the Author
Ellen Daniels offers expert advice and articles on all aspects of Laser Hair Removal. You can read about the latest technology for Laser Hair Removal at http://www.LaserHairRemovalDetails.com
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Bill introduced to reform sales of scarce medicineBusinessWeekOther reasons include increased demand for some drugs, companies ending production of low-profit medicines, consolidation in the generic drug industry and limited supplies of some ingredients. A press release from Cummings, who is the ranking Democrat ...and more » |
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