"My formula for living is quite simple. I get up in the morning and I go to bed at night. In between, I occupy myself as best I can."Cary Grant
|
| |
Carbohydrates: What You must know
This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... • Less ...
Quick Weight Loss Tips
Quick Weight Loss Tips by Dr. Edward F. Group III, DC, Ph.D, ND, DACBN There are thousands of diet book and diet gurus offering a myriad of ideas for quick weight loss. Although some of these plans may provide short-term results, gimmicks and gadgets do ...
Restaurant Dining for the Health Conscious Eater
Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and ...
|
|
|
| |
Carrying around extra pounds can be detrimental to your health. If you are considering starting a healthy eating and exercise plan or you have fallen off your diet, this article may motivate you to get in gear.
What Extra Weight Can Do to Your Body
1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10 lb. bag of lard.
2. Your heart has to work overtime to support more of you. Obesity has a harmful effect on your entire cardiovascular system. Your cardiovascular system includes your heart and all your blood vessels like arteries and veins.
3. You may develop breathing problems. For example, sleep apnea is a breathing problem that causes you to stop breathing for short instances during sleep.
4. Extra weight will take a toll on your joints. Obesity has also been linked to Gout.
5. Women can develop problems with their reproductive system including infertility.
6. Type 2 Diabetes has been linked to obesity.
7. Extra weight will put you at a higher risk for certain types of cancer. Obese men have a higher risk of developing colon, rectum, or prostate cancer. Obese women have a higher risk of developing gallbladder, breast, uterine, cervical, or ovarian cancer.
8. Being overweight may have an effect on your self-esteem that, in turn, will have a negative effect on your overall health.
Assessing Your Risk
Body Mass Index or BMI is an estimate of your total body fat. You can see a charts for calculating BMI here:
http://www.nutricounter.com/articles/bmi.htm
Weight loss is recommended if your BMI is over 30.
Weight loss is recommended if your BMI is 25 - 30 and you also have two or more of the following risk factors:
1. If you're a man, a waist circumference of over 40 inches.
2. If you're a woman, a waist circumference of over 35 inches.
3. High blood pressure
4. High cholesterol
5. High triglycerides
6. High blood glucose
7. Family history of premature heart disease
8. Physical inactivity
9. Cigarette smoking
By the above standards, if you think you need to lose weight, you should see your health care provider for a more accurate assessment.
Need help losing weight? Come and visit the NutriCounter web site and learn how you can lose weight and keep it off: http://www.nutricounter.com
About the Author
Renee Kennedy is the editor of the monthly ezine NutriCounter
Update. Come and visit the NutriCounter web site at
http://www.nutricounter.com/news.htm for an extensive selection
of articles on health, nutrition and exercise.
|
|
|
|
|
|
 |
Teach kids healthy eating habits (take poll at right)Idaho Press-TribuneObesity leads to extreme health problems such as heart problems, cholesterol and diabetes. Luckily though, unlike other health issues, the solution for obesity is simple: healthy eating and exercise. So why is America as a whole not taking more action ...and more » |
|
Measuring the cost of healthy foodsThe Providence Journal (blog)By Pamela Reinsel Cotter I was in on a recent conference call with the US Department of Agriculture when it announced the results of a study that found that most fruits, vegetables and other healthy foods cost less than foods high in fat, ...and more » |
|
