"Education is not the filling of a pail, but the lighting of a fire."William Butler Yeats
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Anti-aging: Is it really possible?
Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The ...
Losing Weight After Pregnancy
You could be lucky. I was - just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I'd conceived her. That's not something you can count on, though, and I can tell you that from experience as well. Most women start ...
Your Exercise Program - 7 Things You Must Know To Succeed
Can you lose weight without exercise? Sure you can, but it will definitely be tougher. In addition, your body will not have the lean, toned look that you surely want..otherwise, what's the point? Below are some tips that will help make your exercise ...
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A pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Let's take a look at what exactly a pedometer is and why you need one.
A pedometer is a small electronic device, about the size of a pager or smaller. The basic function of a pedometer is to track or count how many steps you take. Most models will also convert our steps into the number of miles you walked and calculate how many calories you have burned. More advanced models will save several days worth of date and some will even connect to your computer so you can chart your progress through software provided as well.
So the pedometer helps you keep track of how many steps you walked. I find that I'm much more motivated to take a little walk through the neighborhood, or park a little further when I'm running errands when I'm wearing my pedometer.
A recent study by the University of Minnesota shows that people wearing pedometers tend to walk more. The study split people up in two groups who were both encouraged to walk each day. Only one group was given pedometers to track their steps.
Those with pedometers increased their steps by about 2100 per day, or 20 minutes of steady walking, a 30% increase in daily steps. They walked almost twice as many blocks as those without pedometers. People using a pedometer also tend to stick much longer with a walking routine.
To get the most out of your pedometer, set daily and weekly goals. Start by setting a baseline number of steps. To do this, simply wear the pedometer for a few days. Don't try to aim for a certain number of steps. All you are doing at this point is measuring how many steps you take in a normal day. Calculate the average number of steps you take any given day. Next you want to start taking 500 to 1000 steps each day. You can easily accomplish this by taking a little walk around the block, parking a little further away during errand and at work, as well as walking to a college's office instead of calling him or her. Each week, or every two weeks increase your steps and additional 500 to 1000 steps until you reach a minimum of 10,000 steps per day. If you are walking to lose weight, work yourself up to 12,000 to 15,000 steps per day.
Walking is one of the easiest ways to exercise every day and a pedometer will help you track your progress and motivate you to keep walking. All you have to do is put on some comfortable shoes, clip on your pedometer and put one foot in front of the other. I encourage you to give walking and using a pedometer a try.
About the author:
Susanne Myers is an avid walker herself and encourages others to do the same with her website. She provides you with great resources to walk off the weight, including articles on healthy eating and walking, low calorie recipes and product reviews. Visit http://www.walkingofftheweight.com to learn more and to sign up for her weekly tips and encouragements to keep you walking off the weight.
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Eat, drink and be healthy.Victor PostBy Rachel Repard, staff writer This week, Victor kindergartners learned healthy habits. It was part of FoodPlay, a theater show promoting healthy eating and exercise. During the performance, students followed the antics of Johnny Junkfood, ... |
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