"The creative act lasts but a brief moment, a lightning instant of give-and-take, just long enough for you to level the camera and to trap the fleeting prey in your little box."Henri Cartier-Bresson
|
| |
10 Easy ways to Cut Calories
1. Read labels before you buy You'll be astounded at how many calories some foods contain. Don't just check out the amount per 1oz or per 100g but the amount the whole package contains and think about how much of it you would normally eat. Then decide ...
Harvest A Wealth Of Apple Ideas
(NC)-The leaves have turned, pumpkins are ripening on the vine and most of Canada's apple growers are in the orchards harvesting this year's crop of apples for your enjoyment throughout the winter months. It is well known that apples are nutritious, as ...
Wellness: Not the Same as Fitness
Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining ...
|
|
|
| |
If you consider yourself the heavyweight champion of your household, you are not alone. Millions of people from all over the world are struggling with the weight loss battle. With 30% of the American population considered obese, weight loss is one of the greatest challenges of modern day living.
People now have to focus on weight loss because of an abundance of food choices, the large variety of fatty and caloric foods in supermarkets, large portion sizes, advertising for caloric rich, nutrient poor foods and not exercising. Anyone of these can cause you to pack on the pounds, combine all five and you are in for a big weight loss challenge.
There are several positive, yet simple changes you can make that lead to successful weight loss.
1)Control portion sizes. Consult dietary guidelines to help you determine appropriate portion sizes. Many people on a weight loss program grossly underestimate the amount of food they consume each day.
2)Write it down. Write down everything that goes into your mouth. Weight loss success cannot be achieved without an understanding of the foods you eat. Ensure you accurately account for all food consumed.
3)Consider a weight loss supplement. Supplements can help you achieve your weight loss goals.however; they are not the total solution. Supplements will not assist with sustainable weight loss unless you also practice healthy eating and exercise.
4)Exercise, even a little.everyday. Without an exercise component, your weight loss will not be maintained. Don't invest a huge chunk of your day for exercise, instead, for long-term weight loss incorporate exercise in your everyday life. For example, park further from work and walk 10 minutes to the office. Always take the stairs, instead of the elevator. Aim to walk at least 10,000 steps everyday, and increase the number of steps gradually once you reach the 10,000 mark.
5)Choose foods with a high nutrient to calorie ratio. For successful weight loss, focus on eating foods that have ample nutrition, but not a lot of fat and calories, such as fresh fruits and vegetables, whole grains and legumes.
Remember that weight loss that is healthy and sustainable will take some time. Physicians recommend that a goal of around 2lbs per week is both reasonable and easier to maintain. One you reach your weight loss goal, you will have to continue the healthy eating and exercise habits you developed in order to keep your weight off for the long term. For more information on weight loss supplements and other related resources, visit www.DietWeightLossNews.org or if you are interested in finding more about the most powerful weight loss supplements, visit www.EphedraEnergy.com for public availability.
About the Author
Todd Brenner is currently the Executive Vice President of Fitness By Design. He serves on the board for A Healthier America and has 18 years of nutritional experience and natural healing. He holds a Masters in Business from University of Louisville. Copyright ©2005
|
|
|
|
|
|
 |
Eat, drink and be healthy.Victor PostBy Rachel Repard, staff writer This week, Victor kindergartners learned healthy habits. It was part of FoodPlay, a theater show promoting healthy eating and exercise. During the performance, students followed the antics of Johnny Junkfood, ... |
|
