"Laziness may appear attractive, but work gives satisfaction."Anne Frank
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Body Talk
Body Talk Our body "talks" to us through negative signals such as aches and pains, as well as through positive signals such as higher energy levels, feelings of exhilaration and well being. These signals are a lifeline to healthy eating and exercise ...
Reaching Nirvana With Winsor Pilates Workout
Have you ever seen Winsor Pilates workout on television or heard it from the other medium of communication? If not yet, here are some facts about Winsor Pilates workout. As a Body-Sculpting System Winsor Pilates workout became popular for its successful ...
The Revival of Spelt is Good News for Your Health
WHAT IS SPELT? Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today. In fact, spelt was even referred to in the Bible, mentioned in both Exodus 9:32 and Ezekiel ...
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New Year's resolutions aside, most of us find making and sticking to the resolve to eat healthier a bit of a challenge, to say the least. And that's even though study after study shows that people who eat healthier have a greater chance of living longer, better lives. For example, a study published last year of over 42,000 women suggested that women who ate closest to the recommended number of servings of fruits, vegetables, whole grains, low-fat dairy and lean meats and poultry definitely lived longer.
So what's the problem with eating healthier? Many times, it's all in how we define it.
Positive or Negative?
When we say the words 'healthy eating,' what's the first thing that comes to your mind? Is it a positive thought, such as "I feel better" or "It energizes me"? Or is it something negative, such as "boring," "inconvenient" or "small portions"?
If you're like the majority of women who come to Green Mountain, the list of negative reactions is much longer than the list of positive reactions. While we all recognize the positive benefits of healthy eating, it's our negative feelings about it that end up creating obstacles to our doing it on a regular basis. We often feel that healthy eating recipes don't taste good, and we have pictures of ourselves spending hours in the kitchen chopping vegetables.
Certainly, if that's your vision, it's easy to see why healthy eating doesn't particularly appeal. But take a moment to think about why you choose the foods you do when you make an attempt to eat healthy. We frequently choose foods that are lowest in fat, sugar, salt, calories...and therefore, taste and convenience. Why? Because we're not seeking to eat healthy as much as we are trying to lose weight.
Changing the Definition
The trouble is, many of us have perceptions of healthy eating that are defined by diets. The diets that have "educated" us about healthy eating, or our own desire to take weight off fast, have led us to equate healthy eating with consuming the minimum number of calories we can get by with. And that often leaves us unsatisfied, or facing a great deal of difficulty in feeding ourselves when we're not in our kitchens preparing our own meals.
The solution? Embrace the notion that he althy eating does include higher-fat, higher-sugar, higher-calorie foods if you like them. Within the context of an overall eating plan that features lower-fat, lower-sugar, lower-calorie foods the majority of the time, a few chocolate chip cookies or small bag of potato chips can be just the thing you need to make healthy eating work for you, for both weight loss and good health.
So start today. Resolve to eat healthy. But remember, it doesn't matter how healthy a food is -- if it doesn't taste good, you're not likely to continue eating it. Eat balanced meals and snacks that include your favorite foods. And think broadly about what your favorite foods are. Many of us love carrot sticks and chocolate chip cookies. Maybe not at the same time, but over the course of a day, it's easy to fit both in.
Here's to a long, healthy life...enjoying eating in a way that truly feels great!
For 35 years, Green Mountain at Fox Run has developed and refined a life-changing program exclusively for women seeking permanent strategies for healthy weight loss and health. Based on a combination of proven science and what works in the real world, our innovative non-diet lifestyle program offers an integrated curriculum of practical, liveable techniques that helps women take charge of their eating, their bodies and their health. Our approach is not focused on just losing weight but on how to keep it off for a lifetime. Our participants' long-term weight loss results are among the highest of any program, as documented in peer-reviewed scientific literature. Learn more about our Healthy Weight Loss Spa - Fitness and Weight Loss Retreat.
About the author:
Alan H. Wayler, PhD is executive director of Green Mountain at Fox Run, a women's weight loss program and healthy eating program since 1973. The program provides an integrative health lifestyle approach for achieving long-term weight and health management for women. He is also co-author of a healthy weight loss blog.
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Eat, drink and be healthy.Victor PostBy Rachel Repard, staff writer This week, Victor kindergartners learned healthy habits. It was part of FoodPlay, a theater show promoting healthy eating and exercise. During the performance, students followed the antics of Johnny Junkfood, ... |
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