"Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom."Marcel Proust
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Microsoft Dynamics GP Implementation - nationwide food ingredients distribution example
This article describes food ingredient distributor ERP implementation, customization & reporting. ERP system is built on the base of Microsoft Business Solutions Great Plains 8.0, new name of the product is Microsoft Dynamics GP. If you are mid-size and ...
Raw Food Diet - Healthy or Not?
Raw foodism is a way of eating that has grown in popularity in recent years. Celebrities such as Woody Harrelson, Carol Alt, and Alicia Silverstone have gone raw. So what's the story? Raw foodists believe that cooking anything over 120 degrees destroys ...
Splash Your Acne Supplement Expenses with Food
Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she's always on the prowl for supplements to augment her health. Just last week she read that the Chinese herb ...
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Food Factoid: An estimated 90% of food budget dollars are spent on processed, packaged fake food.
When Betty first came to me she was taking seven medications, had severe osteoarthritis, could barely walk, was in constant pain and had to catheterize herself daily--among other things.
She had heard that making dietary changes could be beneficial to her health, but doubted it could work for her. Betty sought nutrition and health coaching only because she could no longer afford her medications.
Although skeptical at first, Betty was delighted when, in just a few weeks she was able to go off four of her medications, was virtually pain-free, could walk without using her walker, had lost a few pounds, and was generally beginning to feel much better. In addition, her cholesterol had dropped below what it had been when she was taking cholesterol-lowering drugs.
What did Betty do to achieve such dramatic results so quickly?
It may surprise you that she didn't cut or count calories, carbohydrates or fat, take a special pill, or start working out. She simply began to switch from the low-quality, chemical-laden processed food brands she had been eating for years, to higher quality, additive-free natural food brands. She also began to include a couple servings of fresh produce into her diet each day.
How can this be?
This is so because the most popular brands of processed, packaged chemical-laden foods (fake foods) so widely consumed today, are injurious to the body. Aside from the obvious diet-related conditions such as heart disease, diabetes, or obesity, few people realize poor nutrition in general, is the primary cause of all chronic conditions.
FOOD MATTERS! Like Betty, an increasing number of people are becoming aware of this relationship between diet and dis-ease and revamping their diets. Following is a brief overview of five Eating-for-Health Guidelines that can help you stay, or get back on the road to health and energy:
1 -- IF IT'S NOT FOOD, DON'T EAT IT! The very definition of "food" is that it is nourishing to the body. Consequently, anything that is not nourishing to the body (i.e. fake foods containing refined sugars, hydrogenated oils, chemical additives, etc.) is not food -- don't eat it! And if you do, wait a long time before you do it again so your body can recover.
2 -- ELIMINATE OR RELEGATE STIMULANTS TO RARE OCCASIONS...
Stimulants or extreme foods send your body's chemistry soaring out of balance causing fatigue, brain fog, weight gain and more. Stimulants include: sugars and other refined carbohydrates (i.e. high fructose corn syrup, white refined flour, etc.), refined salt, caffeine, and alcohol. Less stimulants equal more health and energy.
3 -- EAT AN ABUNDANCE OF WHOLE, FRESH, NATURAL FOODS...
Most everything that comes in a box, can or packaging is a processed food. Whole, fresh, natural foods (preferably organic) such as produce, meats, fish, poultry, whole grains, legumes and seeds are always your best choice. When you do consume processed foods, natural brand foods are best as they do not contain toxic, chemical additives.
4 -- ACCOUNT FOR FOOD SENSITIVITIES WHEN MAKING FOOD CHOICES...
The most common food allergens (i.e. wheat, dairy, soy, corn, etc.) are notorious for causing acid reflux and other digestive problems, constipation, sinusitus, depression, arthritis and more. Most people today are sensitive to one or more of these foods--and most don't know it! Follow a basic elimination diet to learn which foods may be affecting you.
5 -- ACCOUNT FOR AILMENTS WHEN MAKING FOOD CHOICES...
As you start improving the quality of your diet you'll start feeling better and improving the overall quality of your health. Also, learn which foods exacerbate or help improve any specific conditions to give your body every opportunity to heal.
When applied consistently over time, these five guidelines produce "amazing" results as Betty can attest. It's miraculous what the body can do when fueled properly--energy is restored, excess weight is shed, body systems are regenerated, disease is reversed, and nagging symptoms disappear.
Where should you begin? Start with the basics: if it's not food, don't eat it!
About The Author
Kelly Hayford, C.N.C., is a former junk food junkie turned nutrition and health coach. For tips, talks and teleclasses on healthy eating and holistic self-care, visit: http://www.IfItsNotFoodDontEatIt.com or call 303.746.8970.
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Inventure Foods Adds Greek Yogurt Superfruit SmoothiesMarketWatch (press release)PHOENIX, May 23, 2012 /PRNewswire via COMTEX/ -- Inventure Foods, Inc. (NASDAQ:SNAK) , a leading specialty food marketer and manufacturer, has expanded its Jamba® "at home" Smoothies line with a pair of superfruit smoothies featuring non-fat Greek ...and more » |
New York Times (blog) |
The Raw Food Diet for PetsNew York Times (blog)For years, raw food enthusiasts have touted the health benefits of uncooked food for humans. Now, some veterinarians and pet owners believe that a raw meat diet is best for pets. Sharon Misik, an actress who adopted two Siberian huskies in 2008 from a ... |
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Hungry for more about food critic's lifeKansas City StarBy RUSS PARSONS Ask your average Food Network viewer or Yelp poster about Craig Claiborne and you're likely to be met with a blank look and a "Who?" How fleeting is fame in the food world. Claiborne is one of the giants of this modern age, ...and more » |
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