"There is only one terminal dignity - love."Helen Hayes
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Exercise and Weight Loss Tip #1: Why Behind-the-Neck-Exercises Are Bad For You
Please don't be like me! Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not. And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over ...
Exercise & Self Image: How to Feel Better in More Ways than One
A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the only one, but one of the best) of whether someone will ...
How To Avoid Injury From Poor Exercise Performance!
Another key secret is your exercise form. Perfect form is critical when performing any specific exercise in your own routine. Look at it this way. The amount of energy you expend will be the same, regardless of your "style" of performance. However, your ...
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Something most of us want and need to do, exercise. One of our biggest obstacles is finding the time. Whether you are a stay at home mom, or a career person, there are ways to fit in exercising, without having to take up a lot of time out of your already busy day.
You don't need to join a gym or buy expensive gym equipment. You do need to decide what form of exercise best suites you and your schedule. It could range from walking, using weights, toning/Pilate exercise videos, or all of the above. You can purchase hand weights and videos at very reasonable prices. Maybe pickup an issue, or even subscribe, to Fitness Magazine. Every issue is filled with different exercises you can do at home.
Start your day off with a workout. Wake up 45 minutes to an hour earlier then you normally do, to fit in some exercising. You're having a lengthy phone conversation; why not do some stand up leg exercises, or arm curls. While watching your favorite TV show or the news, get on the floor and do some abs or leg exercises. The kids are sitting down for breakfast or lunch, pop in one of your exercise videos, do as much of it as you can. Some is better then none. My exercise videos are broken down into 10 to 15 minute sessions of abs, butt and thighs. You can do one session one day along with hand weights, and another session another day.
Determination, motivation and creativity take you a long way. Treat yourself to looking and feeling good, exercise today!
About the Author
I Reside in Pittsburgh Pennsylvania. Stay at home mom,work at home mom, author and editor of Informing Women Newsletter and owner of http://www.informingwomen.com Author of Advice from an Ordinary Woman column for the Crescent Hills NewsLetter. Have articles published at todayshint.com , cleaningfacts.com and other various websites.
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RTT News |
Exercise May Benefit Brain Much More Than ThoughtRTT News(RTTNews) - Physical exercise seems to have far-reaching benefits to the brain than supplying more oxygen. A research team led by Professor David Bucci at Dartmouth College has found exercise can help reducing a brain disorder that mostly affects ... |
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