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Featured Exercise Articles

How to Supercharge your Energy Levels through Exercise
Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one VERY important factor that you do have control over and that is your ability to ...

Underwater treadmill exercise to strengthen muscles, hip-abduction strength and gait strength.
Underwater treadmill is a treadmill which is submerged in water and provides exercise to people who have undergone total hip replacement. Underwater treadmill is a key component in rehabilitation centers to increase muscle strength and motion of hip. It ...

Warning! Lack Of Exercise Could Be Harmful To Your Health
You know it's bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in '96. Since then, the stats haven't improved much, either: 25% of the American population is still sedentary and 60% do ...





Adventures in Motherhood: An Exercise in Funility
 
Eeewww, cow poop!" squealed my son, inciting instantaneous giggles from his little sisters at his remark.

At least that was better than the bored whining I'd heard for the last twenty-five miles. After about five more miles of poop talk, things reverted back to whining, again. I really needed to come up with something fast, other than the five different versions of road sign bingo that we played the first fifty miles, or I was going to go insane.

"Hey!" I exclaimed, interrupting a "Mom, she's looking at me" and a "Don't touch me!" volley. Sort of getting their attention, I pressed on. "What would the world be like if turtles could fly?" I casually remarked. That got their attention and threw them into hysterics. Okay, I thought, this could actually work. After the laughter died down, I threw in, "and what would the world be like if birds flew backwards?" Another burst of laughter followed that statement.

Then my son got into the swing of things and said, "What would the world be like if ev'rybody's butt danced when they walked?" We all have the sillies and the giggles now.

My oldest daughter threw in, "what would the world be like if worms floated in the air?" Then my three-year-old chirps, "what the world be like if'n worms float'd in a air?" Well, she is only three, mimicking is what she does best. We all still giggle and there is magic in the air.

Even though this "exercise in funility" only lasted about thirty-four and a half minutes, its mood carried us on to our destination.

So, if you are out of ideas and almost out of your mind, try it on for size. You may find that it not only wipes out some of that "whine time" it invites happiness and silliness to plop down and buckle up in your car, plane, train, bus, bike, sneakers...

About the author:

About the Author: Using her writing as paint on the canvas of her life, Holly Bliss is an eclectic writer, mother of four children and an author on http://www.Writing.Com/ which is a site for Creative Writers. © 2006 Holly Bliss. All Rights Reserved.

Exercise News



WBUR

Exercise tied to lower risk of psoriasis, study finds
Fox News
Results from a large US study suggest women who regularly exercise vigorously, including runners and aerobics buffs, may be less likely to get psoriasis than less-active women. Researchers have known that people who are overweight or smokers have a ...
Exercise tied to lower risk of psoriasis: studyReuters
Vigorous Exercise Might Keep Psoriasis at BayPhiladelphia Inquirer
Why To Exercise Today: Run, Don't Walk, Away From PsoriasisWBUR
Press TV
all 35 news articles »

X5Fitness.com Releases Effective Resistance Training Exercise Videos
San Francisco Chronicle (press release)
X5 Fitness, a private personal training studio in San Diego, CA releases Back to Basics Resistance Training Exercise videos. Back to basics videos teach individuals to first recognize what is effective in their resistance training.

and more »

Exercising in your 50s, 60s, 70s and beyond
Medical Xpress
(Medical Xpress) -- A recent study has shown that exercise can add years to a person's life. Still, as we age it can become more tedious and sometimes more difficult to exercise. Many people see aging as a time to slow down and take it easy.
Exercise can add years to a person's lifeNews-Medical.net

all 4 news articles »

Exercise Chesapeake tests the JECC's employability and deployability standards
DVIDS
JCSE, a subordinate command of the Joint Enabling Capabilities Command, provided the communications backbone for Exercise Chesapeake as the participants re-located to the simulated joint task force headquarters in Ft. Lee, Va. NORFOLK, Va.


RTT News

Exercise May Benefit Brain Much More Than Thought
RTT News
(RTTNews) - Physical exercise seems to have far-reaching benefits to the brain than supplying more oxygen. A research team led by Professor David Bucci at Dartmouth College has found exercise can help reducing a brain disorder that mostly affects ...