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Featured Diets Articles

Diabetes And Weight Loss
Did you know that you can be 'just a little bit diabetic'? The condition is technically called 'pre-diabetes', and it is characterized by persistent high blood sugar levels. Pre-diabetes is a serious condition, though its symptoms may be so subtle that ...

Dieting Effects - Diet Pills
When it comes to our weight and the appearance of our bodies, most of us are concerned about one thing or another. We have a hard time fitting into our clothes and we want to do something about it. Hard work and dedication usually work the best, but ...

Tips to Help Control Food Cravings
Food cravings can be triggered by various things including low blood sugar, stress, and other emotional triggers. The best way to take control is to understand how to balance your meals and snacks to avoid the traps that trigger food cravings. 1. Do not ...





Running for Beginners: Top 20 Sure Signs that You're a Runner
 
Runners most definitely have some quirks and oddities, often completely noticeable by the loved ones in our lives! At http://www.ordinaryrunner.com, we know we're not normal people!
Here are some Sure Signs that you're a runner, with helpful suggestions from my wife!

1) Your beach shoes are running shoes. Your dress shoes are running shoes. Your house slippers are running shoes. Heck, all your shoes are running shoes!

2) Your friends call you "Pasta" because you're always looking for carbs.

3) The first thing you pack is your running gear, even for a wedding.

4) When you're traveling, the first thing you ask a hotel attendant is, "What's the closest place to run around here?"

5) The "art" in your house is free Nike posters from the local running store.

6) The first bookmark on your web browser is www.Road Runner Sports.com.

7) You have a separate carry-on for your running shoes, in case your luggage gets lost.

8) Instead of "Winter", you speak of the season between October & March as "Marathon Season."

9) Instead of "Summer", you refer to the season between May & September as "5K Season."

10) All the shirts in your closet are race t-shirts. (Some of which are 12 years old!)

11) You have a monthly direct shipment contract with an Ibuprofen supplier.

12) When someone refers to the country, Kenya, you picture thin, speedy marathoners instead of coffee beans.

13) The second bookmark on your web browser is http://www.ordinaryrunner.com.

14) Your family groans as they find themselves once again in the car while you measure "how far I ran this morning."

15) Your list of greatest world cities is: Boston, Chicago, New York, London, Berlin, and Rotterdam (famous marathon cities).

16) High fat diets make you laugh, as you eat yet another plate of carb-loaded spaghetti!

17) Unlike most Americans, you know the answer to, "How many km in a marathon?" as well as how far 15, 10, and 5 kilometers are.

18) You think Paula Radcliffe's running style is a thing of beauty, poetry in motion.

19) The word "jogger" makes you grimace, as you reply once again, "I'm a runner, not a jogger!"

20) You fondly remember 12 months ago when you weighed 45 pounds more than you do now!!!
About the Author
Kely Braswell has been a runner for 27 years. He's not the fastest... just an Ordinary Runner. But he's in great shape, and he has a LOT of great advice about running! Beginning runners can look at http://www.ordinaryrunner.com/top20, simple advice on running for beginners and mere mortals! He developed his site using SiteSell, where even webdummies can build a webpage that makes money. Check it out at http://www.sitesell.com/ksb.html

Diets News



Diets work when math adds up
Toledo Blade
This is especially true in the constantly evolving world of food, weight gain, and dieting. The latest news comes from a mathematician, Carson C. Chow, in a paper he gave to the American Association for the Advancement of Science and an interview with ...

and more »

RedOrbit

Communication Between Couples Important To Improving Men's Diets
RedOrbit
“The key to married men adopting a healthier diet is for couples to discuss and negotiate the new, healthier menu changes as a team,” said Derek Griffith, assistant professor at the University of Michigan School of Public Health. This may seem obvious, ...
Married Men Secretly Binge on Unhealthy FoodLiveScience.com

all 10 news articles »

Plant-based Diets and Diabetes
EmpowHer
It is true that with modern medication, people with diabetes have more choices than ever when it comes to diet. What is the best way to eat? For me it has changed over the years. Often I catch myself so absorbed in the maintenance of my blood glucose ...
Investment Strategies For The Acceleration Of Diabetes RatesSeeking Alpha

all 2 news articles »

PennLive.com (blog)

A fresh look at healthy eating: Debunking diet myths that carry too much weight
PennLive.com (blog)
There's no quick and easy way to do it despite what all the diet books tell you. “Anything that appears to be too good to be true probably is,” said Beth Stark, healthy living coordinator at Weis Markets. With that in mind, we spoke with Rowe, ...
6 Amazing Weight Loss Tipsbecomegorgeous.com

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CBC.ca

Diets Safe for Obese, Pregnant Women
ABC News
At a time when women are "eating for two," dieting can safely lower the health risks of obesity during pregnancy, according to a new study. British researchers reviewed data from 44 trials involving 7278 women to determine the safety and effectiveness ...
Diet during pregnancy is safe and reduces risk for complications, study findsCBS News
Healthy dieting during pregnancy can help you reduce dangerous complicationseMaxHealth
Weight loss during pregnancy helps mom and babyCBC.ca
Jezebel -TODAYonline
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