"It is a mistake for a sculptor or a painter to speak or write very often about his job. It releases tension needed for his work."Henry Moore
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Navigating Food Labels
Here are a few tips to help you dissect the food label before your next visit to the supermarket: SERVING SIZE MATTERS Just because the food label lists a certain number of calories per serving does NOT mean that's how much YOU eat. In fact, almost ...
The Role of Nutrition in Preventing Dementia
A recent review of studies investigating cognitive decline in later life has drawn attention to the fact that many dementia patients suffer from a lack of vitamin B12 and folic acid.In a paper published by Ross Andel and Tiffany Hughes of the University ...
Understanding fats and carbs
Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet. The key is to ...
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Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you've got work to do! How can you avoid the poor fitness that comes with a sit down job?
First, the wisest thing you can do is to schedule breaks every fifteen to twenty minutes. Walk around and do something different for a few minutes. People tend to think that the interruption of thought will hinder their work. On the contrary, folks who actually take these breaks insist that they have twice as much energy and get nearly quadruple the amount of work done each day.
Why? The brain refreshes, sort of like your webpage does. When you come back to a task after a break, you're more refreshed and ready to tackle your current project. If you have a laptop, that's even better. Take it to a different room every hour and a half. Watch how your overall energy increases as you change scenery once in a while!
During the wait time on your computer - there's so much of this - you can do a few stretches. While your page is loading, try these neck exercises to reduce strain and stress in this area.
Slowly, turn your head to the right as far as you can. Hold this position for fifteen seconds. Then repeat for the left side. When you get up for a break, stop at the door frame of your office. Hold your arms in the "hold up" position - as if Jesse James were robbing you and you had your hands in the air (bent at the elbows). Then place the inside of your arms and your palms on each side of the door frame and lean in slowly. Hold the stretch for twenty seconds.
These little stretches can literally save you much stress. Many computer workers end up with a stiff neck or arm and hand pain. Taking frequent breaks and getting in the habit of stretching when you have downtime can lessen the possibility for problems in the future.
About the Author
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
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Diets work when math adds upToledo BladeThis is especially true in the constantly evolving world of food, weight gain, and dieting. The latest news comes from a mathematician, Carson C. Chow, in a paper he gave to the American Association for the Advancement of Science and an interview with ...and more » |
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