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Featured Diets Articles

A Consumer's Guide to Soy Terms
Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming. Here is an ...

A Mediterranean Diet - How to Lose Weight Safely
Copyright 2005 Roy BarkerIf you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus ...

My " I Love Chocolate Diet
MY "I LOVE CHOCOLATE" DIET I really wanted to break my addiction to chocolate, but I have read that chocolate is actually GOOD for you, releases endorphins or something. I also wanted to eat healthy. I decided to combine the two and see how it works. I ...





Acai Berry Making for a Healthy Heart
 
Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. The Acai contains 33 times the cholesterol fighting anthocyanin than a glass of red wine, a Daily Value (DVS) of calcium, twice the DVS at the antioxidant 'Vitamin E and a substantial amount of dietary fiber„ (2)

Cardiovascular Maintenance, Anthocyanins are cholesterol regulating compounds with well researched data (indicating their value in Cardiovascular support Elevated blood cholesterol is one of the major modifiable risk factors for coronary heart disease (5) and the leading cause of death in the US The fact is that 490,000 Americans die of Coronary Heart Diseases each year (3) with cost of over $60 billion annually in medical expenses and lost productivity ( 4) Therefore, regulating and reducing cholesterol through dietary means can contribute to prolonging life and reducing medical expenses.

Low cholesterol foods and exercise are only a part of the natural program to prevent and mitigate cardiovascular diseases. The consumption of foods rich in compounds that reduce cholesterol, reduce blood pressure and carry antioxidant protection completes the program. Acai is an excellent example of such a functional food that is now accessible to food, beverage and supplement markets in an economical and convenient form.

Calcium rich Acai also provides several cardiovascular health benefits. According to a research summary by the Just-Food.com editorial team. More than maintaining skeletal strength and reducing the impact of osteoporosis, studies have shown that people who suffer from high blood pressure often also have diets low in calcium, When calcium is added to their diet, blood pressure drops. Some research also suggest that calcium may help reduce LDL cholesterol levels. Also the lower risk of stroke, found in a study of 86,000 women, was attributed to calcium. Diets rich in calcium have also been linked to reduced occurrences of colon and breast cancer in various laboratory studies.

The generous amount of Vitamin E in Acai, twice the D.V., (Daily Value), is essential for regeneration of damaged tissue and as a protective antioxidant. Cancer prevention and Intestinal function: "Acai" high fiber content is very favorable to the consumers proper intestinal function, " reports Dr. Herve Rogez , "Fiber accelerates the intestinal processes and has a very important role in avoiding colon cancer, The D.V. is 35g of fibers/adult a day, Acai consumers reach this dose very easily," (2)

References (1)Claire Madden, VP Marketing at MarketResearch.com, (2) "Biochemical and Technical Studies on Acai" by Dr. Herve Rogez 2, Sofia Pascal 2, Jesus N.S. de Souza, Arlete R. Aquino & Raphaele Buxant Dept.. de Engenharia Quimica - Centro Tecnologico, Diaouiweir ria I niinnin, Beligica) (3) National Contor for Health Statictice. Annual summary of births, marriages, divorces, and deaths United States, 1993, Monthly vital statistics report-, vol 42 no 13. Hyattsville, MD: Public Health Service, 1594. (4) American Heart Association. Heart and stroke facts 1995 statistical supplement. Dallas, TX: American Heart Association, 1994, (5) National Cholesterol Education Program. Second report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults Adult Treatment Panel II). BeM6sda National Heart, Lung
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Diets News



Diets work when math adds up
Toledo Blade
This is especially true in the constantly evolving world of food, weight gain, and dieting. The latest news comes from a mathematician, Carson C. Chow, in a paper he gave to the American Association for the Advancement of Science and an interview with ...

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RedOrbit

Communication Between Couples Important To Improving Men's Diets
RedOrbit
“The key to married men adopting a healthier diet is for couples to discuss and negotiate the new, healthier menu changes as a team,” said Derek Griffith, assistant professor at the University of Michigan School of Public Health. This may seem obvious, ...
Married Men Secretly Binge on Unhealthy FoodLiveScience.com

all 9 news articles »

Plant-based Diets and Diabetes
EmpowHer
It is true that with modern medication, people with diabetes have more choices than ever when it comes to diet. What is the best way to eat? For me it has changed over the years. Often I catch myself so absorbed in the maintenance of my blood glucose ...
Investment Strategies For The Acceleration Of Diabetes RatesSeeking Alpha

all 2 news articles »

PennLive.com (blog)

A fresh look at healthy eating: Debunking diet myths that carry too much weight
PennLive.com (blog)
There's no quick and easy way to do it despite what all the diet books tell you. “Anything that appears to be too good to be true probably is,” said Beth Stark, healthy living coordinator at Weis Markets. With that in mind, we spoke with Rowe, ...
6 Amazing Weight Loss Tipsbecomegorgeous.com

all 8 news articles »

CBC.ca

Diet during pregnancy is safe and reduces risk for complications, study finds
CBS News
(CBS News) Is it safe for a pregnant woman to go on a diet? According to a new study, not only is it safe, but it can even be beneficial and reduce the risk of dangerous complications. Study: Autism risk tied to mom's obesity during pregnancy 1 out of ...
Diets Safe for Obese, Pregnant WomenABC News
Healthy dieting during pregnancy can help you reduce dangerous complicationseMaxHealth
Weight loss during pregnancy helps mom and babyCBC.ca
Jezebel -TODAYonline
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