"I am sorry to say that there is too much point to the wisecrack that life is extinct on other planets because their scientists were more advanced than ours."John F. Kennedy
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5 Surefire Tips to Beat Depression Now
Being lonely is a normal part of our everyday lives... We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness and ...
Depression Can Turn into Joy
Depression is the most prevalent disease of our time. Under the guise of informing the public, both the medical profession and the media are constantly "warning" us of the dangers and probabilities of the disease most likely to terminate us. News about a ...
How Your Pet Can Help Fight Depression
Those who suffer from clinical depression know the empty feeling of being alone at home. Even when people are around, they can still feel lonely or unvalued. Even people who aren't clinically depressed but who experience occasional down times may ...
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1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something.
2. Go immediately and be with someone who loves you. It will give you the feeling that you are wanted.
3. Religious? Say a prayer. Ask God to help you get through this.
4. Think of a situation , a place where you were very happy. Visualize yourself in that situation once more.
5. Power of suggestion can do wonders. Say to yourself, "I think I can get better. I have to take it step by step. I will work my way out of this."
6. Go out and buy a plant, or some flowers. Having something living in your house makes you feel more alive.
7. If possible, get outside in the sunshine. If it's not possible, turn on some bright lights. Sunshine and bright light are known to make people happier.
About the author:
Sharon Schurman, http://www.depression-help-guide.com/is a retired licensed clinical counselor. She has a Master's Degree in Clinical Counseling, and worked for a psychiatrist for many years. She is the author of "Personality Pitfalls of Depression" and "37 Phrases That Make People Like You."
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