"Action is the foundational key to all success."Pablo Picasso
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Grandma Hystad's Recipes, Cooking, Cleaning, Tips, Bar Mixes
To save space on your computer, make a few files and name them Recipes, Cooking Tips, Cleaning Tips, Bar mixes. You can then copy and paste only articles you would like to save. GANDMA'S WRAPPED TURKEY TURKEY ROASTING TIME AUNT PAT'S BUTTER TARTS MOM'S ...
Preparing Meals for your Family
Another day, another dinner to prepare. Are you having a difficult time finding easy to prepare meals that can satisfy your growing family? You want to give your family the best, but time is in short supply and preparing a healthy meal has become a ...
Twinkie Trivia
Did you know that Twinkies were introduced during the Depression in Chicago. This little yellow snack cake filled with a mere 160 calories and delicious vanilla cream is enjoyed around the world. Chicago is still the number one Twinkie eating city in the ...
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To many, good nutrition and thanksgiving dinner seem to cancel each other out. However it should be possible and even easy to make a nutritious meal that is a pleasure to share with friends and family. Here are a few tips to help you make your holiday meals healthy ones too.
Prepare a wide variety of foods. Traditional thanksgiving stories tell us of meals that contained wide varieties of dishes reflecting the backgrounds of the many people who came together for these meals and to give thanks. The nutritional benefit of eating from a wide variety of foods is you gain a wider variety of nutrients. Also, you are less likely to overload on a single type of food. If you don't have time to prepare a large number of dishes, many grocery stores sell prepared dishes that you can add to the variety of dishes you're cooking yourself. Gourmet grocery stores often prepare these dishes on site.
Try some simple recipes. Instead of making the obligatory green bean casserole with mushroom soup and fried onions, how about a simple green bean dish with a dash of sea salt? Substitute yams, cooked in butter with marshmallows and brown sugar, with a more simple preparation of yams. You may be surprised at how much people enjoy the taste of the original ingredients.
Be careful of portion sizes. An ideal meal is derived from all of the food groups and should include a wide variety of individual foods. Instead of loading up your plate with mashed potatoes, start with smaller portions of everything that has been prepared. If you would like a second helping, follow the same procedure. By eating from a wider variety of foods you will be providing your body with a more complex array of nutrients and you'll be able to enjoy the many flavors as well.
Pace yourself. Unless you're on call for surgery, you probably have a little time. Instead of jumping right into your second helping, consider a short intermission and burn some calories by helping out with the dishes. By eating more slowly, your body will give you signals when you are full. If there are leftovers you can always eat them later.
Thanksgiving is a time to be thankful for all of the things that we have. It is a time for us to remember and reflect on the things that are important in our lives that we so often take for granted. The sharing of a meal with friends and family is a wonderful event and is cherished by nearly all cultures. So take pleasure in the eating and the sharing of food but also consider the nourishment that food gives you and be thankful and give honor to the abundance which you have to share.
About the author:
Dave Saunders is a professional lecturer, and certified nutritional educator. This article can be found, with an audio edition, at http://www.glycoboy.com/nutrition-articles/111/top-tips-for-good- nutrition-this-thanksgiving/
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Find out 'what's cooking' at the farmSeacoastonline.comBy Aaron Davis STRATHAM — The Wiggin Memorial Library recently hosted resident Stella Scamman for the release of her new cookbook, "What's Cooking at Scamman Farm," a collection of farm-inspired recipes from the Scammans, friends and relatives and ...and more » |
Chicago Tribune |
Cooking with lavenderChicago TribuneI have always wanted to cook with lavender but my first attempt to infuse the flavors into a tart was a disappointment. Do you have a suggestion? —Andrew Maselli, Chicago A: I don't, but Beverly McClare does. I told her you had made a tea from the ... |
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Army cooks juggle time, chicken at cooking contestDVIDS“The hardest part is time management,” said Sgt. Tasha Matter, a food service specialist for the 542nd QM Company and head cook for the competition. “You've got to make sure everything gets done in the proper order and gets done properly. |
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