"There are always flowers for those who want to see them."Henri Matisse
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Confused with All the Brands Of Treadmills Available?
Confused With All The Brands and Models of Exercise Treadmills Available? Read on to find out what it's all about... Home fitness equipment and in particular your very own treadmill can be a major help in your fitness program. Using a treadmill on a ...
Does your weight loss plan include these 10 Essential Steps?
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks.1. Must have a Change in LifestyleEvery effective weight loss programme will help clients change their lifestyle. This is ...
Tony Little's Gazelle Cross trainer Pro
Despite your body weight, age or level of fitness, Tony Little's Gazelle Cross Trainer Pro is one of the best workout machines available on the market today. With its soft glide technology, this aerobic machine provides a low impact work out to your upper ...
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In this article we're going to focus on reasons to exercise. Even though most of us know that regular exercise is 'good for us', we may not be able to give the specific reasons why.
First and foremost, before we start the list, let's just admit right up front that the main reason we exercise is to look better. Hey, there's no shame in that! Perhaps we want to look better for our spouse, or maybe we want to get into shape because we're looking for a spouse. Whatever the reason, our desire to look good is a major motivator.
Many of us want to look better for ourselves. When we engage in regular resistance and aerobic exercise, it changes our appearance for the better. Less fat, toned muscle, healthier skin, a bigger smile, and more 'pep in our step' are all great reasons to exercise.
In addition to just looking better there are some real physical benefits to regular exercise. So for those of us who are working out to just look great, consider these reasons to exercise a bonus:
1. Strengthens muscles 2. Strengthens bone 3. Strengthens ligaments 4. Strengthens tendons 5. Strengthens immune system 6. Improves muscle tone 7. Improves endurance 8. Improves strength 9. Improves self esteem 10. Improves confidence 11. Improves balance 12. Improves physical appearance 13. Improves physical performance 14. Improves glucose tolerance 15. Improves circulation 16. Improves memory 17. Lower risk of heart disease 18. Lower risk of diabetes 19. Lower risk of cancer 20. Lower blood pressure 21. Lower cholesterol 22. Lower risk of stroke 23. Lower risk of osteoporosis 24. Lower risk of osteoarthritis 25. Lower requirements for medication 26. Lower risk of injury 27. Lower bodyfat 28. Helps with sleep disorders 29. Reduces post-operative complications 30. Reduces frequency of illness 31. Prevent Alzheimer's disease 32. Prevents muscle loss 33. Increases metabolism 34. Eases symptoms of menopause 35. Healthier pregnancy 36. Fewer problems with childbirth 37. Reduces ovulation problems
Moderate weight loss - of fat, not muscle - and a healthy and active lifestyle (not dieting) have been found to lower health risks and medical problems in 90 percent of overweight patients. In addition to the exercise benefits listed above, fit people are eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease.
So the next time we're tempted to just sit back and watch television instead of exercising, let's remember that there are a lot of reasons to drop the remote and get moving.
About the author:
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.
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Water aerobics class gives new hope to kidney patientHelena Independent RecordMaw regained energy, health and hope while particpating in water aerobics classes. Every morning, rain or shine, roughly 30 people rally into the Broadwater Athletic Club pool. The schedule designates 10 am as a water fitness class, but looking down ... |
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Police officers take part in aerobics classFiji TimesA GROUP of police officers took time out to participate in an aerobics class at the Labasa Police Station bure yesterday to maintain their fitness. Deputy divisional police commander northern Senior Superintendant of Police Fulori Rainibogi said the ... |
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