"When a woman like that whom I've seen so much, All of a sudden drops out of touch; Is always busy and never can, Spare you a moment, it means a man."Alice Duer Miller
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10 tips to weight loss
Weight Loss Tip Stretch your meals out. Don't eat too fast. Your stomach, mouth and brain are all connected and it takes twenty minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on any ...
If you're looking to lose weight, look towards cardio fitness
If you focus on the goal of losing weight, sometimes you get discouraged along the way. This is common, and avoidable. An easier way to look at losing weight is to become physically fit. The fitter you are, the less you tend to weigh. For all intents and ...
What Makes You Feel Good/What Makes You Feel Bad
Emotional Intelligence is all about self-awareness, understanding how emotions work within you and others. Our feelings are regulated by neurotransmitters such as serotonin, norepinephrine, and dopamine. Here are some things to know about serotonin, ...
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I needed to learn about energy boosters. Fatigue and a lack of energy have been problems for all my life. In an effort to find out why, I've asked doctors, read books, and finally decided that some questions just won't be answered in my lifetime.
Fortunately, I've also learned that even without discovering the root causes of my tiredness, there are things I can do to alleviate it. Below are some of energy boosters that have worked for me and others over the years. Try them to see which work best for you, and use more than one at a time if necessary.
Ten Energy Boosters
1. Energetic music. Different types of music have different effects on us, but you can learn which are best for you by trial and error. Once you find the music that wakes you up, keep it ready. Keep a tape in your car, and a CD in the player at home.
2. Sleep better. The research seems to show that as long as you get at least five hours of sleep, the quality is more important than the quantity. Try drinking something warm before bed, or relax with a simple meditation.
3. Talk about something interesting. Have you ever seen a tired person start to talk about something they're passionate about, and suddenly "wake up." It's a powerful technique you can use for yourself. Have a few "favorite" subjects that get you going.
4. Coffee. For some of us, caffeine makes us more tired when it's abused, but short-term, it can work wonders.
5. Deep breathing. Several slow deep breaths help oxygenate the blood supply better, and especially seems to wake up the brain.
6. Have an "energy drink." The verdict isn't in on most of them, but it's a cheap option to try. I seem to get something from the ones with Ginkgo Biloba in them.
7. Move your body. Sometimes just getting up and washing the dishes, or walking around the house helps boost energy levels.
8. Exercise. It's not a quick solution, but many people notice an increase in their energy level when they get regular aerobic exercise.
9. Hot and cold shower. Try a minute of hot water, then a minute of cold, alternating for six minutes. This isn't for those with weak hearts, but it will wake you up. Incidentally, research shows that this also revs up the immune system.
10. Get outside. Often, a little sunshine and fresh air can be very energizing.
Write down the techniques that work for you when you find them, to remind yourself to use them. Of course you should try to find the reasons for your tiredness or fatigue. You may have more luck than I. In the meantime, though, why not try a few of these enrgy boosters?
About the author:
Steve Gillman writes on many topics including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at http://www.SelfImproveme ntNow.com
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Police officers take part in aerobics classFiji TimesA GROUP of police officers took time out to participate in an aerobics class at the Labasa Police Station bure yesterday to maintain their fitness. Deputy divisional police commander northern Senior Superintendant of Police Fulori Rainibogi said the ... |
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